Based in proven-effective cognitive behavioral therapy CBT, the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun.
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence #ad - You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in the shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know.
So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you. Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people.
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your GoalsInstant Help #ad - When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. Finally, steady, this book will show you how to distinguish the outer appearance of confidence from the quiet, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth.
You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals #ad - Named in tutorful’s best child self-esteem boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly.
Without some measure of self-worth, you cannot accomplish your goals. In the self-esteem workbook for teens, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, you will learn to develop a healthy, faults and all.
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry Instant Help SolutionsInstant Help #ad - What are you waiting for? Don't spend another minute paralyzed by anxiety. Anxiety is a common and very treatable condition. You may be asked to try doing things that are very new to you. If you feel anxious most of the time, you're not alone. It will help you develop a positive self-image and recognize your anxious thoughts.
The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety.
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry Instant Help Solutions #ad - The more you practice using them, the better you will become at managing anxiety. If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today. The workbook also includes resources for seeking additional help and support if you decide you need it.
There is no one in the world who doesn't feel anxious at some time. This workbook offers a set of simple activities you can do to make it happen. The anxiety workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. Some of the activities may seem unusual at first. They are tools, intended for you to carry with you and use over and over throughout your life.
Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You BackInstant Help #ad - You aren’t what you think! for teens with negative thinking habits, angry, worried, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, and stressed.
This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. Most importantly, you’ll be able to see yourself and the world more clearly.
. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Your thoughts don’t have to define who you are and how you experience life. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, and more!Each chapter will walk you through simple explanations of each kind of negative thought, the doom and gloom habit, the jumping to conclusions habit, emotions, the all or nothing habit, such as the I can’t habit, and offers real-life examples—as well as the sorts of behaviors, and bodily sensations that might be expected.
Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back #ad - You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things DoneInstant Help #ad - Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, you’ll learn to identify your perfectionist thoughts, like chronic procrastination.
If perfectionism is causing trouble in your life, anxiety, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, and shame, leading to reduced fear, and increased self-compassion and confidence in getting things done and handling daily pressures. Based in proven-effective cognitive behavioral therapy CBT, this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.
In our high-pressure society, it’s easy to hold ourselves and others to impossibly high standards. And when we fail to meet those standards—as we inevitably do—we may become overly critical of ourselves, or lash out toward others. Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable.
The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done #ad - While perfectionism is often associated with positive traits, and a number of mental health concerns, and pride in good work, relationship problems, such as conscientiousness, low self-esteem, ambition, dysfunctional perfectionism is destructive and can lead to anxiety, like depression, procrastination, and self-harm.
With the perfectionism workbook for teens, you’ll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you’ll be better able to manage your own and others’ expectations.
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Instant Help Book for TeensInstant Help #ad - In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. Based in dialectical behavior therapy dbt, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
This book offers easy techniques to help you: •stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Instant Help Book for Teens #ad - Don't let your emotions Run Your Life for Teens is a workbook that can help. Let's face it: life gives you plenty of reasons to get angry, scared, sad, and frustrated-and those feelings are okay.
The Anger Workbook for Teens: Activities to Help You Deal with Anger and FrustrationInstant Help #ad - Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone.
But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. You’ll find out what’s triggering your anger, be more aware of your thoughts and how you interact with them, look at the ways you react, and learn skills and techniques for managing anger without losing your cool.
Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration #ad - If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of the anger workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy ACT to help you deal with negative thoughts without losing control.
Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment.
Beyond the Blues: A Workbook to Help Teens Overcome DepressionInstant Help #ad - Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future. Just give it a chance and be patient with yourself. You are learning to cope with your feelings and take care of yourself in a healthy way. Since everyone is different and heals in slightly different ways, this book presents a wide variety of exercises.
Know that as you work through this book, you are doing something good for yourself. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life. The activities in beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts.
Beyond the Blues: A Workbook to Help Teens Overcome Depression #ad - You deserve to feel good, and you will if you keep working at it!If you're feeling depressed, don't be afraid to reach out for help. This workbook offers things you can do, both on your own and with a counselor, to start feeling more like yourself again. . Many people experience depression at one time or another in their lives, emotional, the vast number of physical, but during the adolescent years, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness.
You can learn to manage depression just like you learned to tie your shoes or read and write.
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety Instant HelpInstant Help #ad - The good news is that there are simple ways you can reduce your stress and reach your goals. You’ll also find tips for moving past “what ifs” and “shoulds, ” strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress.
If you’re ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today. Teens need mental health resources more than ever. With over 1. 2 million copies sold worldwide, proven-effective, Instant Help Books for teens are engaging, and recommended by therapists.
This workbook will show you how. With the relaxation and stress Reduction Workbook for Teens, you’ll learn to understand the underlying causes of your stress. Today’s teens are totally stressed. Between school, and a bunch of confusing physical changes, tests, friendships, the latest drama on social media, college applications, dating, it’s no wonder that stress is a major mental health issue for many of today’s teens.
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety Instant Help #ad - Based on the self-help classic, the relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed out? You aren’t alone. You’ll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety.
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy Instant Help Book for TeensInstant Help #ad - Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy ACT to help you cope with anxiety, and lead a fuller, build resilience, stop avoiding the things you fear, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen.
You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first. It’s the actions we take, or don’t take, as a result of these thoughts.
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy Instant Help Book for Teens #ad - In the mindfulness and acceptance workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do.
Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. Move past anxiety and discover what really matters to you. But it’s not the anxious thoughts that make anxiety a problem.
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your LifeInstant Help #ad - For example, it’s easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. Social media has drastically changed how we communicate with one another. You’ll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life—without your smartphone or other devices.
Social media has an important place in your life—but it shouldn’t rule your life. If you’re like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. If you’re ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how.
Is social media stressing you out? written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, deal with cyberbullies, balance screen time, and take charge of your life. It’s also important to remember that the “highlight reels” you see of your friends’ lives aren’t necessarily the “real” truth.
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life #ad - But what happens when you’re so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections?Grounded in evidence-based cognitive behavioral therapy CBT, this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time.
In many ways this is a good thing.