The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors – Full Body, Low Impact Exercise and Fitness Program

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Live Evergreen #ad - Lose a size in 28 days! ready to look and feel your best? the 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. A safe weight loss workout program designed for BEGINNERS and SENIORS or those who have not been exercising regularly. The 28 day size down challenge workout makes it achievable to add fitness into your life with fast exercises - it takes just 8 minutes per day!

See what it's like to live evergreen. Celebrity trainer, jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Our at-home workout dvds are designed to help anyone establish an exercise routine, be active and stay healthy. Exercises are designed to strengthen and tone muscle at ANY AGE.

The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program #ad - Lose weight, look better, and feel great with our 28 Day Size Down Challenge exercise program - suitable for all fitness levels. Achieve your weight loss goals with our EASY TO FOLLOW video to get fit from the comfort and privacy of your own home. We want you to drop the remote and move a little! Whether you want to lose weight, build muscle, or increase energy, tone muscle, we want to help you take the first step.

It doesn't matter what your age or current level of fitness. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. This full body fitness routine features low impaCT exercises that are fun and effective for both men and women.

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Evergreen Wellness The Little Black Dress Workout DVD for Beginners and Seniors - Low Impact Full Body Exercise Program for Women

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Live Evergreen #ad - Jump start your day with the little Black Dress women's LOW IMPACT exercise program designed for beginners and seniors. We make it simple to establish a regular exercise routine with EASY TO FOLLOW effective workouts that take only 8 minutes per day. See what it's like to live evergreen. You'll get: 11 days of 8-minute workout videos plus bonus: stretch video warm up video Warm down video Grocery list downloadable 14 days of healthy meal plan menu suggestions downloadable Self-reflection worksheets downloadable At Evergreen Wellness, we want to help you live evergreen for life.

The little black dress Workout is designed to tone muscle at ANY AGE. Also includes warm Up and Warm Down videos to complete the workout. Enjoy full body fitness for women over 50 in the comfort and privacy of your own home with this fun workout ideal for all fitness levels. It's never too late to get active.

Evergreen Wellness The Little Black Dress Workout DVD for Beginners and Seniors - Low Impact Full Body Exercise Program for Women #ad - Your little black dress is calling! ready to look and feel your best? Little Black Dress is an easy and effective fitness program that can help you fit back into all your favorite outfits. Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually build endurance and strength.

Whether you're a regular exerciser, just beginning your fitness journey or are searching for way get active, The Little Black Dress workout DVD will help you achieve your goals. Our at-home workout dvds are designed to help anyone establish an exercise routine, be active and stay healthy.

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Zumba 101 Dance Fitness for Beginners Workout DVD

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Zumba D0D00294 #ad - Also includes warm Up and Warm Down videos to complete the workout. Enjoy full body fitness for women over 50 in the comfort and privacy of your own home with this fun workout ideal for all fitness levels. It's never too late to get active. Lose weight, boost cardio, and improve balance to keep your body stronger longer!

Target audience adult duration 30 min manufacturer_part_number 101 model d0d00244 fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness Jump start your day with the little Black Dress women's LOW IMPACT exercise program designed for beginners and seniors. We make it simple to establish a regular exercise routine with EASY TO FOLLOW effective workouts that take only 8 minutes per day.

Zumba 101 Dance Fitness for Beginners Workout DVD #ad - Learn from the creator of the zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape. Bonus: includes healthy meal plan menu suggestions and grocery list to help you achieve your weight loss goals. It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.

Learn the basic steps of the 4 core rhythms in a 30-minute basics class. Then put those new moves to work as you rock out in an easy-to-follow 30-minute class. The little black dress Workout is designed to tone muscle at ANY AGE.

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Cardio & Strength Training Workout for Seniors - Absolute Beginners

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Bayview Films BAY269 #ad - Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness.

Brand name: ingram entertainment Mfg#: 874482002698. Learn from the creator of the zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape. Bonus: includes healthy meal plan menu suggestions and grocery list to help you achieve your weight loss goals.

Cardio & Strength Training Workout for Seniors - Absolute Beginners #ad - It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD. Learn the basic steps of the 4 core rhythms in a 30-minute basics class. Also includes warm Up and Warm Down videos to complete the workout. Enjoy full body fitness for women over 50 in the comfort and privacy of your own home with this fun workout ideal for all fitness levels.

It's never too late to get active. Manufacturer:. Lose weight, boost cardio, and improve balance to keep your body stronger longer!

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Older & Wiser Workout for Seniors and Active Older Adults

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Bayview Films #ad - Shipping weight: 017 lbs. In addition, you will see three different levels for each exercise, so you will be able to ''customize'' this workout to meet your particular needs. All music products are properly licensed and guaranteed authentic. Shrink-wrapped. The older and wiser workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly.

Also includes warm Up and Warm Down videos to complete the workout. Enjoy full body fitness for women over 50 in the comfort and privacy of your own home with this fun workout ideal for all fitness levels. It's never too late to get active. Lose weight, boost cardio, and improve balance to keep your body stronger longer!

Jump start your day with the little Black Dress women's LOW IMPACT exercise program designed for beginners and seniors. We make it simple to establish a regular exercise routine with EASY TO FOLLOW effective workouts that take only 8 minutes per day. Hand weights for strength training, a small pillow optional.

Older & Wiser Workout for Seniors and Active Older Adults #ad - This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics 23 minutes, gentle stretch training 21 minutes and relaxing cool down & stretch 10 minutes. Then put those new moves to work as you rock out in an easy-to-follow 30-minute class. Manufacturer:.

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Total Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith

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In Wellness Systems LLC #ad - Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Also includes warm Up and Warm Down videos to complete the workout. Enjoy full body fitness for women over 50 in the comfort and privacy of your own home with this fun workout ideal for all fitness levels.

It's never too late to get active. Maintaining flexibility at all ages and stages of life helps to enable a full range of motion in the joints, which can aid in the relief of tightness, strain and even pain. This flexibility focused program is designed to help you fit consistent stretching in to your regular routine without having to go to extremes or to the gym or yoga studio.

Total Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith #ad - All music products are properly licensed and guaranteed authentic. Shrink-wrapped. The little black dress Workout is designed to tone muscle at ANY AGE. Learn from the creator of the zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.

Stretch in the privacy and comfort of your home any time you like with this video that contains three complete sessions:Session #1: Deep Stretch 30 Minutes - Slow down and breathe deep as we focus on relaxing stretching technique. Session #2: dynamic stretch 33 minutes - this active stretch series increases range of motion and mobility with smooth, controlled movements that can also serve as a thorough warm up to any workout.

Session #3: total stretch 17 minutes - perfect for when you are pressed for time, this concise, total body stretch series can serve as a solo flexibility session or a great wind down after cardio or strength exercise.

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RehabZone Hip and Knee Pain Program: Physician Endorsed Home Exercise DVD Program Created for Those Seeking to Reduce Hip or Knee Pain

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Innovations For Wellness, LLC #ad - The entire program is broken up into four easy to follow workouts that gradually become more challenging as you progress. Learn from the creator of the zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape. This program has been designed to strengthen the key muscles that support the hip and knee.

Stick with the program and you'll notice that doing an everyday activity starts to become a little easier and less painful. Each routine has been carefully choreographed by professionals to strengthen and stretch the key muscle groups that support the hip and knee. Revolutionary program: the goals of this program are twofold: 1 Improve Hip and Knee Strength to Reduce Pain and Prevent Injury.

RehabZone Hip and Knee Pain Program: Physician Endorsed Home Exercise DVD Program Created for Those Seeking to Reduce Hip or Knee Pain #ad - Includes an instruction manual and directions on how to obtain FREE Digital On-line streaming access to entire program. Fun, effective, easy to follow: the program is easy to follow with clear instructions. If you're considering this program after having hip or knee pain, or maybe just interested in strengthening the right muscles to avoid a new injury, we know you will find the workouts both comprehensive and easy to follow.

Manufacturer:. You will be guided through a series of exercises that can be done from the comfort of your home. Jump start your day with the little Black Dress women's LOW IMPACT exercise program designed for beginners and seniors.

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Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts

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In Wellness Systems LLC #ad - These workouts were all filmed on location in sunny Florida with a beautiful view of the bay so you can feel like you are striding right outside with us. Dvd #2: walk on: dance walk latin dance walk 30 minutes: salsa, shimmy and shake off the pounds with this spicy walking workout that uses simple steps to keep your heart rate elevated and your mind at ease.

All music products are properly licensed and guaranteed authentic. Shrink-wrapped. If you are less than 100% satisfied with this program for ANY reason, we sincerely urge you to take advantage of our "Pain-Free" Refund Policy. Over 180 minutes of Actual Walking Time! The dvd program includes four 24min workouts that start out very easy and gradually progress at your pace.

Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts #ad - Low impact Options Shown Throughout. Minimal Space and Equipment Required. This 3-dvd set includes 6, 30-minute walks, or 3 hours of outdoor walking fun: dvd #1: walk on: strength and balance stride & sTRENGTH 30 Minutes: Burn fat and build metabolism boosting lean muscle mass with this two-in-one session! Burn more calories in less time with this maximum results routine that couples HIIT high intensity interval cardio training with circuits of strength exercises to make every second of your workout count.

Learn from the creator of the zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape. Then put those new moves to work as you rock out in an easy-to-follow 30-minute class. Created by professionals: the rehabzone hip and knee pain home exercise program was created by a board certified Rehabilitation Physician and Master Personal Trainer to teach people a simple home exercise program to help rehabilitate hip and/or knee pain.

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Prevention 10 Minute Pilates: The Sculpting Workout That Does It All in 10 Minutes

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Hearst #ad - These fun, never-boring routines are perfect for any age and fitness level. A daily workout schedule to follow for maximum results. Learn from the creator of the zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape. Trusted by professionals: physicians and therapists frequently recommend the RehabZone programs for patients who want to rehabilitate their pain from home OR who have already completed therapy and are looking to continue a home exercise program to reduce pain and improve function.

Lose weight, boost cardio, and improve balance to keep your body stronger longer! All music products are properly licensed and guaranteed authentic. Shrink-wrapped. Bonus: includes healthy meal plan menu suggestions and grocery list to help you achieve your weight loss goals. It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.

Prevention 10 Minute Pilates: The Sculpting Workout That Does It All in 10 Minutes #ad - Learn the basic steps of the 4 core rhythms in a 30-minute basics class. A bonus guide included in the DVD package. Includes an instruction manual and directions on how to obtain FREE Digital On-line streaming access to entire program. Fun, effective, easy to follow: the program is easy to follow with clear instructions.

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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

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White Cliff Productions #ad - A great value, providing over 3 hours worth of the most helpful exercises for older adults. Designed and taught by expert instructor Jane Adams. Then put those new moves to work as you rock out in an easy-to-follow 30-minute class. A bonus guide included in the DVD package. 9 completely different practices, each 8 - 31 minutes long.

Improve your balance, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, strength, each 8 to 31 minutes long. Your balance will be challenged in many different ways to help you move safely with grace and confidence. Created by professionals: the rehabzone hip and knee pain home exercise program was created by a board certified Rehabilitation Physician and Master Personal Trainer to teach people a simple home exercise program to help rehabilitate hip and/or knee pain.

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements. #ad - Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements. All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald.

. Shipping weight: 017 lbs.

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Zumba Country Dance Fitness Music Workout DVD

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Zumba D0D00313 #ad - Low impact Options Shown Throughout. If you are less than 100% satisfied with this program for ANY reason, we sincerely urge you to take advantage of our "Pain-Free" Refund Policy. Over 180 minutes of Actual Walking Time! Also includes warm Up and Warm Down videos to complete the workout. Enjoy full body fitness for women over 50 in the comfort and privacy of your own home with this fun workout ideal for all fitness levels.

It's never too late to get active. If your pain is already better after therapy, please consider our program next time you have a flare-up of hip pain or knee pain. 100% money-back guarantee: your rehabzone purchase & complete satisfaction is unconditionally Guaranteed by Innovations for Wellness, LLC. Manufacturer:.

Zumba Country Dance Fitness Music Workout DVD #ad - Brand name: ingram entertainment Mfg#: 874482002698. 9 completely different practices, each 8 - 31 minutes long. Trusted by professionals: physicians and therapists frequently recommend the RehabZone programs for patients who want to rehabilitate their pain from home OR who have already completed therapy and are looking to continue a home exercise program to reduce pain and improve function.

2 improve Balance and Coordination. A daily workout schedule to follow for maximum results. Two 30-min workoutsa sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppersfeaturing music by: brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", Mark Chestnutt "Bubba Shot the Jukebox", The Charlie Daniels Band "The Devil Went Down to Georgia", Big & Rich "Save a Horse Ride a Cowboy" Jump start your day with the little Black Dress women's LOW IMPACT exercise program designed for beginners and seniors.

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