Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, instructors, Complete Conditioning for Tennis is an essential resource for players, coaches, and anyone serious about the sport. Improve shot power, the most comprehensive tennis conditioning resource available!the only strength and conditioning resource endorsed by the United States Tennis Association, drills, • increase flexibility, • improve footwork and agility, and outlast the opposition with Complete Conditioning for Tennis, • increase speed and quickness, and programs that• assess physical strengths and deficiencies, • reduce recovery time, increase on-court speed and agility, Complete Conditioning for Tennis details how to maximize your training with exercises, • enhance stamina, and• prevent common injuries.
Complete Conditioning for Tennis Complete Conditioning for Sports #ad - Throughout, you will have access to the same recommendations and routines used by today’s top professional players.
Tennis Strategy- Quick-Fix Book: How to Beat Any Style Player#ad - 3. Mental toughness philosophy and mindsets. 2. The book is the culmination of 38 years coaching, 000 hours on-court experience, 50, years of seeking uncommon knowledge, and decades of creating the most efficient and effective methods to help students find their best fast! The book has 3 main sections: 1.
Doubles: how to beat big serving teams, great returning teams, teams that control the net, lobbing teams, one up one back teams, poaching teams, and teams with one hot player. The mental toughness section uniquely redefines attitudes regarding winning and losing, fear, competition, mistakes, choking, pressure, and adversity to teach you how to play up to and stretch the upper limits of your ability.
Note: this book was edited, revised and updated with the most current statistical analytics IBM on winning patterns of play, targets, and how beat any style player tactics in Dec 2019. This quick-fix book gives you the tactics and mental philosophy to beat any style player, singles or doubles. The tips are pointed, cut right to the chase, are in layman’s terms and summarized into powerful bullet point sections for instant access.
Tennis Strategy- Quick-Fix Book: How to Beat Any Style Player #ad - How to beat any style player, singles or doubles. Overall, improve practice sessions, this book is designed to save you time, free your mind and emotions from blocking the flow of your body, and give you the instantaneous tactical wisdom to consistently win! . The strategy section provides potent tactics on how to beat any style player including, hacker-slicer, counter-puncher, pusher, Singles: how to beat a big server, aggressive baseliner, a great returner, and all-court player.
Understanding different styles of players.
Absolute Tennis: The Best And Next Way To Play The GameNew Chapter Press #ad - You will learn how to improve your footwork and movement, positive and energetic, integrate winning game plans that highlight your strengths and expose your opponents' weaknesses, and use your inner voice to remain focused, helping you attain peak performance. Absolute tennis is thorough and comprehensive guide to improving your tennis.
Recognizing that tennis is a highly athletic, and mental game, he also dedicates a large part of the book to the body, tactical, singles and doubles strategy and the mind. Marty goes through the evolution of the game, and makes a compelling and persuasive case for three unconventional strokes that may become accepted techniques as the game continues to evolve and become faster.
Absolute Tennis: The Best And Next Way To Play The Game #ad - His meticulous explanations of the strokes, will help you develop powerful and consistent swings, coupled with narrated individual and sequenced photos of the world's best players, play with more confidence and win a lot more. In this insightful and visually engaging book, strategy, an ncaa division I Southern Conference Champion and long-time Director of Tennis at the New York Athletic Club, Marty Smith, shares his extensive knowledge of tennis technique, psychology and fitness in easy to understand language.
A forward thinker, Smith not only discusses the strokes of today, but also the future.
The Tennis Drill BookHuman Kinetics, Inc. #ad - The tennis drill book is your complete collection of drills, games, match strategy, and tips for improving stroke technique, and everything in between. Inside you will find • progressive technique drills for mastering every stroke and shot combination; • tactics drills for winning with aggressive or defensive strategies in every game situation; • mental training drills for staying focused when the pressure is on; • warm-up, agility, cool-down, and conditioning drills for increasing speed, and endurance; and • game-based drills that simulate singles and doubles match play.
The Tennis Drill Book #ad - Building on the strengths of the popular first edition, expert instruction, advice, this second edition of The Tennis Drill Book includes more drills, and analysis for today’s players and coaches. The world’s best tennis drill book returns—bigger, better, and more comprehensive than ever.
. With insights, and performance tips from teaching pro and former wta player Tina Hoskins-Burney and veteran coach Lex Carrington coach to Vera Zvonareva, recommendations, The Tennis Drill Book is an essential reference that belongs in every tennis library.
Master Your Tennis Game: 50 Mental Strategies and TacticsRockridge Press #ad - Train your brain and be the best tennis player you can be. Concise, and easy to read, fun, this book offers 50 practical and actionable methods that show you how to stay calm and concentrate during any tennis game. Even if your rival is tough competition, outsmart them with these targeted mental approaches.
Master your tennis game includes:streamlined strategies—From choosing your mood music to analyzing your opponent’s play style, apply these easy-to-understand tactics to your tennis game right away. Overpower any opponent—Find techniques for beating common play styles, left-hander, including aggressive baseliner, and more.
Master Your Tennis Game: 50 Mental Strategies and Tactics #ad - Popular player profiles—from Serena Williams to Roger Federer, learn all about your favorite tennis pros and their strategies, too! The ball is in your court. Get the advantage—mental strategies for acing tennis. Get your head in the game. Focus your mind and win the match with these highly effective mental strategies for honing your tennis skills.
Master your tennis game serves up quick mental techniques, tactics, and tips for boosting your overall performance and beating your opponents.
Tennis AnatomyHuman Kinetics, Inc. #ad - Paul roetert and mark kovacs have worked at the highest levels of the United States Tennis Association USTA and are experts in tennis training and performance. Emphasizing a movement-based approach to conditioning, Tennis Anatomy offers over 75 exercises designed to mimic the unique physical demands of the game and train the body as an integrated unit to maximize explosive power.
You’ll also find exercises aimed to protect the body from common tennis injuries and tips for proper recovery so you are always ready to ace the competition. See your tennis training in a brand new light. Authors E. Illustrations of the active muscles for forehands, volleys, backhands, and serves show you how each exercise is fundamentally linked to tennis performance.
Tennis Anatomy #ad - Exercises for the lower body, core, back, rotational strengthening, shoulders, and wrists—along with information on proper acceleration and deceleration mechanics, arms, chest, and lateral movement skills—will help you cover the court with strength and efficiency. Tennis anatomy, second edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.
Their expertise, combined with stunning illustrations, ensures Tennis Anatomy will prepare you to dominate any opponent. Each exercise offers step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action.
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak PerformanceRandom House #ad - Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. Master your game from the inside out!with more than 800, 000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people.
. W. Timothy Gallwey's teachings. Timothy gallwey, a leading innovator in sports psychology, clear examples, reveals how to• focus your mind to overcome nervousness, self-doubt, then put it all together in match playWhether you're a beginner or a pro, Gallwey's engaging voice, and distractions• find the state of “relaxed concentration” that allows you to play at your best• build skills by smart practice, and illuminating anecdotes will give you the tools you need to succeed.
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance #ad - Introduced to the inner game of Tennis as a graduate student years ago, I recognized the obvious benefits of W. Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program. From the foreword by Pete Carroll.
Winning Ugly: Mental Warfare in Tennis--Lessons from a MasterTouchstone #ad - The tennis classic from olympic gold medalist and espn analyst brad gilbert, brad gilbert shares his timeless tricks and tips, now featuring a new introduction with tips drawn from the strategies of Roger Federer, and more, Novak Djokovic, to help you outthink and outplay your toughest opponentsA former Olympic medalist and now one of ESPN’s most respected analysts, Serena Williams, Andy Murray, including “some real gems” Tennis magazine to help both recreational and professional players improve their game.
In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.
The Best Tennis of Your Life: 50 Mental Strategies For Fearless PerformanceBetterway Books #ad - Author jeff greenwald draws from his unique background as a world-class player, psychotherapist, sports psychology consultant, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: • embrace nerves and play even better under pressure • maintain confidence to win more consistently • Develop a pin-point focus • Access an ideal level of intensity • Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.
The Best Tennis of Your Life: 50 Mental Strategies For Fearless Performance #ad - Play with Freedom. And win more!the best tennis of your Life is an inspirational and practical guide that will help players of all levels finally master the mental game.
5.0 Tennis Secrets: What You Need to Know to Play Great Tennis#ad - Master the essential skills, take the court with confidence, and ace the competition! 5. 0 tennis secrets provides in-depth, progressive instruction and accompanying skills for each stroke. It is ideal for tennis players of all levels, from total beginners to tournament competitors. Get this e-book, and gain a deeper insight into playing tennis, plus learn useful techniques to improve your skills.
5.0 Tennis Secrets: What You Need to Know to Play Great Tennis #ad - This ebook has different stroke, strategy, procedures, concepts, learning, definitions, training and performance tips, checklists, techniques and exercises to help you learn and master your tennis game. Highly recommended for all tennis players, plus much, its psychological aspects, this e-Book covers the fundamentals of the game, much more! 5.
0 tennis secrets will take your performance to new heights in all facets of the game. Get it today!! Practice and improve those techniques with a multitude of effective drills that feature a unique scoring system to gauge and accelerate your progress.
Developing High Performance Tennis PlayersNeuer Sportverlag #ad - Edgar currently lives in Connecticut, USA, where he teaches and coaches at The Salisbury School. Starting as assistant coach at his alma mater, Edgar has been coaching high performance players for the last 25 years. He was a national coach for the usa, germany and Mexico as well as a partner in two major tennis academies: Centro Mextenis in Mexico and International Tennis Academy in the USA.
He has been a speaker at many national and international coaches conventions ITF, FMT and is a partner in TennisGate, USTA, ITA, PTR, DTB, a company specializing in player development media. Within its pages you will find a player development system that guides coaches, players and parents through the intricacies of high performance tennis training.
Developing High Performance Tennis Players #ad - This book is an attempt to answer the questions that I have pondered most of my life: What does it take to be a great tennis player and what is the most effective way to train. It is a summary of 40 years in competitive tennis as a high performance player and coach of elite athletes. It provides an in-depth analysis and explanation of every important aspect of the game and presents a clear and complete roadmap for anyone interested in truly understanding what it takes to excel in this marvelous sport.
The author: edgar giffenig was a highly ranked junior in Mexico and played for the University of Texas where he completed an undergraduate degree in business and a graduate degree in exercise physiology.